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May 29, 2019

Now that you're a Member at No Bull Training (or even if you're not), you probably train a few times a week (with us), but you may be uncertain about what to do on the days that you're away from No Bull.  So I compiled a list for you guys.  Our goal for all of our clie...

March 23, 2019

While here in Washington, D.C, I had the opportunity to meet up with a few different coaches at their gyms and talk shop.  

It's great to see what other coaches and clients are doing out in the training world.  After a few hours of talking shop and testing new idea...

January 8, 2019

There are a few main reasons why people struggle with Chin Ups.  In most cases, it's either because they are too heavy, or too weak, or both.  Look at NFL players, three-hundred pound lineman average six to ten bodyweight chin-ups if they're good.  One-hundred and eigh...

October 30, 2018

As I sit in a quiet library writing this blog, I can't help but think about the real reasons many of us hold on to excess body fat.  Now I could go on a long-winded rant about how Americans eat too much, have too much stress in their lives, and don't get the recommende...

August 16, 2018

A few years back, I read a book that talked about getting you the best results in the gym in the least amount of time (may have been Tim Ferriss).  As a coach who trains most clients for only two or three hours per week, I needed to figure this method out.  And lets be...

June 5, 2018

Over the past ten years, I've trained thousands of people.  99.9% of these people are amazing, so amazing in fact, that many of them actually become friends.  So amazing in fact, that you have them over to your house for parties.  So amazing in fact, that you go hiking...

April 11, 2018

When it comes to training, nutrition and motivation, it's easy to get side tracked.  I don't care who you are, a rut or lack of motivation is bound to smack you in the face eventually.  And guess what?  That's perfectly OK and normal!  Ruts may be triggered by cold wea...

March 11, 2018

For the past decade of my training career, the only successful fat loss clients (including myself) I've had were the ones who quickly accepted that they just simply eat too much, and eat the wrong kinds of foods.  The slightest feeling of hunger sends many of us rushin...

February 22, 2018

Thank You!  

Thank you to all of the amazing clients who are committed, loyal, have positive attitudes, and show up week in and week out.  You guys give coaches like myself the ability to have careers we truly love.  

It has taken me a lot of years to learn how to s...

February 6, 2018

The most up to date numbers are finally in and they're not looking good.  Twenty percent of Americans suck chemicals in through their lungs.  Although, the percentages of people who smoke has dropped over the past ten years.  But that still leaves 1 in 5 Americans smok...

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