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January 4, 2018

Some of my earliest memories of my Father are seeing him on the ground under his car putting chains on his wheels.  The same chains you see on mail trucks when they have to deliver your mail.  Philly winters can be nasty, and missing work was something my pop just didn...

November 17, 2017

On a daily basis I hear people complaining about things they cant do or things they don't do (but really want to).  My blunt, but honest answer is to tell them to just go and do it.  It really is that simple!  Thankfully, when a lot of my clients tell me they have a we...

October 15, 2017

This past Summer, myself and a few No Bullers decided to ride our bikes sixty-eight miles from Center City to Atlantic City.  The ride was exactly what I thought it would be.  It was hot, long and amazing.  I enjoyed it so much that I convinced a lot of my clients and...

September 21, 2017

Over the years, I have mastered the technique of stopping people dead in their tracks when they complain too much.  I will throw a few reality bombs at them, which quickly make them realize that they should just be quiet or stop being so damn ungrateful.  I get it. Som...

September 1, 2017

Taking a pill after you get a headache only masks symptoms, but it doesn't address the underlying issue.  Were you dehydrated?  Did you get poor sleep?  Are your stress levels too high?  A good analogy I heard recently was, "If your gas light comes on in your car, do y...

August 15, 2017

The Paleo diet has been a huge buzz for the past few years.  It's the latest craze for people looking to get lean and shed lots of body fat.  Research shows that ANY diet that creates a caloric restriction works well with weight (fat) loss, but the Paleo diet seems to...

July 31, 2017

When I was a wee little tike I remember seeing a poster of Albert Einstein riding his bike while I was at a school fair.  I'm in no way comparing myself to one of the greatest minds this planet has ever seen, I'm simply setting the stage for you all to show you my enth...

July 24, 2017

The biggest thing that holds people back from going and getting what they want is fear.  The fear of failing, the fear of screwing up, the fear of getting hurt, the fear of looking stupid, the fear that people may laugh at you, and the fear of you actually succeeding....

June 24, 2017

It took me a while to find a title for this blog that was, lets say, "softer".  Honestly, with the obesity epidemic being the way it is, we don't need softer, we need honesty and we need facts.  The facts are hard to swallow for many.

Take a close look at the...

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