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August 9, 2016

We live in a galaxy that we will never leave in this life time… (although, I hope that I’m wrong). If we travel at the speed of light (186,000 MPS), we would leave the Milky Way in (wait for it…) 100,000 years!  And remember that there are BILLIONS of galaxies out ther...

March 24, 2016

The other day I read an article from a strength coach that was complaining about the use of the word grinding.  He was basically calling out other coaches saying that if you're "grinding" than you must not love what you do, and you're not being an effective gym owner/c...

August 18, 2015

 

Go to any gym in America these days and 75 percent of the gym goers have some type of device on that is tracking their caloric expenditure.  This device is usually a heart rate monitor and watch combination.  Now these can be a great tool to give yourself a general ro...

April 18, 2015

My years of experience in many different types of gyms over the years have allowed me an inside look at some of the biggest mistakes many clients make when pursuing a healthier lifestyle.  In all fairness to the client, there is so much information regurgitated and/or...

March 29, 2015

 

 

Spring time represents nicer weather, more disciplined dieting, less clothing and another reason to train harder.  My year, depending on the month fluxuates when it comes to my methods of training.  In the Winter, I spend my days lifting "heavy", bilateral movements;...

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