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August 9, 2016

We live in a galaxy that we will never leave in this life time… (although, I hope that I’m wrong). If we travel at the speed of light (186,000 MPS), we would leave the Milky Way in (wait for it…) 100,000 years!  And remember that there are BILLIONS of galaxies out ther...

March 24, 2016

The other day I read an article from a strength coach that was complaining about the use of the word grinding.  He was basically calling out other coaches saying that if you're "grinding" than you must not love what you do, and you're not being an effective gym owner/c...

August 18, 2015

 

Go to any gym in America these days and 75 percent of the gym goers have some type of device on that is tracking their caloric expenditure.  This device is usually a heart rate monitor and watch combination.  Now these can be a great tool to give yourself a general ro...

May 6, 2015

 

Go into almost any generic gym across the country and you will see an array of training styles, programs and methods.  Many of these are great, in fact, virtually any program that you actually stick to will work.  If you dedicate your time and effort into anything, gr...

April 18, 2015

My years of experience in many different types of gyms over the years have allowed me an inside look at some of the biggest mistakes many clients make when pursuing a healthier lifestyle.  In all fairness to the client, there is so much information regurgitated and/or...

April 12, 2015

 

The first rule of Personal Training is to do no harm, and to make the client enjoy their training session.  The first day with a personal trainer should involve nothing more than a quick assessment session (see how they move), a few questionaires to ensure the client...

March 29, 2015

 

 

Spring time represents nicer weather, more disciplined dieting, less clothing and another reason to train harder.  My year, depending on the month fluxuates when it comes to my methods of training.  In the Winter, I spend my days lifting "heavy", bilateral movements;...

March 25, 2015

 

Since the beginning of time, man has had self doubt and hesitation with decisions.  A hundred thousand years ago we may have hesitated when trying to hunt certain large animals because we didn't want to die in the process of trying to eat.  We may have been unsure abo...

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