• Facebook Social Icon
  • Twitter
  • YouTube
  • Instagram

August 9, 2016

We live in a galaxy that we will never leave in this life time… (although, I hope that I’m wrong). If we travel at the speed of light (186,000 MPS), we would leave the Milky Way in (wait for it…) 100,000 years!  And remember that there are BILLIONS of galaxies out ther...

March 24, 2016

The other day I read an article from a strength coach that was complaining about the use of the word grinding.  He was basically calling out other coaches saying that if you're "grinding" than you must not love what you do, and you're not being an effective gym owner/c...

August 18, 2015

 

Go to any gym in America these days and 75 percent of the gym goers have some type of device on that is tracking their caloric expenditure.  This device is usually a heart rate monitor and watch combination.  Now these can be a great tool to give yourself a general ro...

May 6, 2015

 

Go into almost any generic gym across the country and you will see an array of training styles, programs and methods.  Many of these are great, in fact, virtually any program that you actually stick to will work.  If you dedicate your time and effort into anything, gr...

Please reload