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"Summer Goals" (Blog #46)

February 19, 2015

Its time to start upping your intensity, your pace, your aggression, your sleep, your fuel intake and your training!  Summer will be here before we know it, so I want you guys to start setting goals and writing them down.  Here's a list of a few ideas to help get you started:



*  Run a Sub 8 Minute Mile

*  Drop 3% Body fat 

*  Hike at least 1 X A Week

*  Hit a PR (Personal Record) with a gym lift (SAFELY)

*  Do something weekly that helps another person (without them knowing it)

*  Watch LESS TV/Comp/Ipad/Iphone/Etc

*  Read More (1 book a month)

*  Perfect the Turkish Get Up


*  Sprint!  Barefoot in an open grass field if possible

*  Cook More often - Stop eating out so much - Watch how much money you save $

*  Play More (if you have kids or not) 



What are some of your goals?  Write them down and let us help you attain them!  


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