"Summer Goals" (Blog #46)
Its time to start upping your intensity, your pace, your aggression, your sleep, your fuel intake and your training! Summer will be here before we know it, so I want you guys to start setting goals and writing them down. Here's a list of a few ideas to help get you started:
* Run a Sub 8 Minute Mile
* Drop 3% Body fat
* Hike at least 1 X A Week
* Hit a PR (Personal Record) with a gym lift (SAFELY)
* Do something weekly that helps another person (without them knowing it)
* Watch LESS TV/Comp/Ipad/Iphone/Etc
* Read More (1 book a month)
* Perfect the Turkish Get Up
* Sprint! Barefoot in an open grass field if possible
* Cook More often - Stop eating out so much - Watch how much money you save $
* Play More (if you have kids or not)
What are some of your goals? Write them down and let us help you attain them!